In-Person and Virtual Meeting Information

Most individual support groups will continue to meet virtually. Check individual group for details. We encourage you to contact your support group facilitator at any time, as they will remain excellent resources for information. The support group locations, dates, and times will continue to be posted on the PFLAG San Diego County Facebook page.

You can join any of the virtual meetings. For Zoom links, contact each support group.

  • North County Coastal Support Group, (first Monday of the month from 6:30-8:30 pm)
  • North County Inland (4S Ranch/Del Sur/Rancho Bernardo/Poway) Support Group, (second Tuesday of the month from 7:00-8:30 pm)
  • South Bay and Imperial Valley Support Group, (third Thursday of the month from 7:00-8:30 pm)
  • San Diego Metro and East County Support Group,
    In-Person: second Thursday of the month from 7:00-8:30 pm at the Metropolitan Community Church, 2633 Denver St., San Diego
    Zoom: fourth Monday of the month from 7:00 – 8:30 pm
    Note: this is also the countywide in-person meeting option.
  • AAPI Support Group (Asian, Pacific Islander or South Asian heritage or affiliation), while the PFLAG SDC chapter is not currently meeting, you can attend the PFLAG National meeting: (second Saturday of the month from 3:00-5:00pm PST).
  • Coming Soon: In-person East County Support Group

PFLAG en Español

  • goPFLAG Reunión de Apoyo Virtual en español, PFLAG Orlando, (Cada tercer jueves del mes 4:00 pm PT)
  • Estamos Contigo (PFLAG en Español), PFLAG San Jose, CA, (Cada primer miércoles del mes 7:30 pm PT)
  • PFLAG El Paso, (Cuarto Jueves de cada mes 5:00 pm PT)
  • Reuniones de Apoyo Bilingües en Español e Inglés, PFLAG Omaha, (Cuarto Jueves de cada mes 4:30 pm PT)

National: PFLAG Connects

PFLAG Meeting ASL (check for availability)

PFLAG Manhattan Beach/South Bay,

  • General Meeting: second Tuesday at 7:00 pm PT
  • Gender Diverse: second Wednesday at 7:00 pm PT

For urgent support:

Visit for an up-to-date list of emergency hotline numbers, available nationwide.

For a list of local resources:

Visit or